Ability to swim 25m of 2 recognisable strokes and understand all 4 strokes. Must be able to swim 50m without stopping or have achieved level 6, or have been recommended by a swimming instructor.
DEPTH OF WATER
1.0m – 2.0m Main pool
Dedicated to improving swimming efficiency, and therefore reducing effort required to move thorough the water.
Concentrating on swimmers technique only.