8th January – 15th June 2024
Monday
Monday | Class | Duration | Location |
10:00am | Mature Movers (low impact) (1-2) | 45 mins | Studio |
4:30pm | Strong Nation (Cardio Strength HIIT) | 45 mins | Studio |
6:15pm | Tums Bums Thighs (3-4) | 60 mins | Studio |
7:15pm | Yoga (1-2) | 60 mins | Studio |
Tuesday
Tuesday | Class | Duration | Location |
7:00am | Strength & Conditioning (3-4) | 45 mins | Gym |
6:30pm | Total Tone (2-3) | 30 mins | Studio |
7:00pm | Abs Blast (2) | 30 mins | Studio |
Wednesday
Wednesday | Class | Duration | Location |
10.00am | Mature Movers (low impact) (1-2) | 45 mins | Studio |
6:00pm | Yoga (2-3) | 60 mins | Studio |
7:15pm | Adult Irish Dancing Fitness Class (3) | 60 mins | Studio |
Thursday
Thursday | Class | Duration | Location |
10.00am | Total Tone (2-3) | 30 mins | Studio |
6:00pm | Pilates & Meditation (1) | 60 mins | Studio |
6:30pm | Body Conditioning (3-4) | 45 mins | Gym |
7:00pm | Pilates & Meditation (1) | 45 mins | Studio |
Friday
Friday | Class | Duration | Location |
6:30pm | Total Tone (2) | 30 mins | Studio |
Saturday
Saturday | Class | Duration | Location |
8:30am | Pilates & Meditation (1) | 60 mins | Studio |
10.30am | Strength & Conditioning (3-4) | 45 mins | Gym |
11.30am | Strength & Conditioning (3-4) | 45 mins | Gym |
Please Note:
- Please book in advance for all classes
- Payment is required when booking
- Please arrive at least 5 minutes prior to start time/no late entry
- Please warm up for all 30-minute classes
- Please bring your own water
- Minimum of 3 participants is required for the class to run
- For Yoga contact Michelle (089 4668419)
- For Pilates contact Bernie (087 6051227)
- For Irish Dance Fitness Class contact Kelsey This email address is being protected from spambots. You need JavaScript enabled to view it.
- For Strong Nation contact Alina What’s up + 353852851121